GymFit/Family Fitness

gymfit
Gym Fit Core is a perfect way to train your core!

British Gymnastics have developed GymFit to help strengthen core & flexibility

for

Older Gymnasts

Ex Gymnasts

Adults

Anyone can do it (age 14yrs plus)…all exercises can be modified to suit all abilities

Each session is like a Personal Training session but within a group setting & is for 2hrs

Why not book your session & give it a try

£10.00 per session (or £40 if paying in blocks of 5 sessions)

Mon-Tues-Wed-Thurs-Fri & Evenings between 7.00-9.00pm

Plus Mon-Tues-Wed-Thurs-Fri afternoon between 1-3pm

Family Fitness is to include children from 6yrs to train alongside their parents/guardians on Tues between 5-7pm

£15 per 1 adult/1 child (plus £5 per additional child)

For more details or to book please contact via email

gymfit@castlefordallstars.com

Or find us on our FaceBook Page GYM FIT CORE

Once booked please join our FaceBook Group…Gym Fit Core