GymFit/Family Fitness

gymfit
Gym Fit Core is a perfect way to train your core!

British Gymnastics have developed GymFit to help strengthen core & flexibility

for

Older Gymnasts

Ex Gymnasts

Adults

Anyone can do it (age 14yrs plus)…all exercises can be modified to suit all abilities

Each session is like a Personal Training session but within a group setting & is for 2hrs

Why not come & give it a try

£7.00 per session (or reduced to £5 if paying in blocks of 8 sessions)

Mon-Tues & Thurs-Fri & Evenings between 7.00-9.00pm

Plus Wed afternoon between 1-3pm

Family Fitness is to include children from 6yrs to train alongside their parents/guardians on Tues between 5-7pm

£10 per 1 adult/1 child (plus £3 per additional child)

For more details or to book please contact via email

gymfit@castlefordallstars.com

Or find us on our FaceBook Page GYM FIT CORE

Once booked please join our FaceBook Group…Gym Fit Core