GymFit/Family Fitness

gymfit
GYM FIT CORE

A perfect way to train your core!

British Gymnastics have developed GymFit to help strengthen core & flexibility

for

Older Gymnasts

Ex Gymnasts

Adults

Anyone can do it (age 14yrs plus)…all exercises can be modified to suit all abilities

Each session is like a Personal Training session but within a group setting & is for 1hr

Why not book your session & give it a try

£10.00 per session (or £40 if paying in blocks of 5 sessions)

Mon-Tues-Wed-Thurs-Fri Evenings between 7.00-8.00pm

FAMILY FITNESS

To include children from 6yrs to train alongside their parents/guardians on Saturdays 2-3pm-3-4pm-4-5pm

£10 per (1 adult + 1 child) or £15 per family (2 adults + 2 children)

For more details or to book please contact via email

gymfit@castlefordallstars.com

Or find us on our FaceBook Page GYM FIT CORE

Once booked please join our FaceBook Group…Gym Fit Core