Gym Fit Core is a perfect way to train your core!
British Gymnastics have developed GymFit to help strengthen core & flexibility
for
Older Gymnasts
Ex Gymnasts
Adults
Anyone can do it (age 14yrs plus)…all exercises can be modified to suit all abilities
Each session is like a Personal Training session but within a group setting & is for 2hrs
Why not book your session & give it a try
£10.00 per session (or £40 if paying in blocks of 5 sessions)
Mon-Tues-Wed-Thurs-Fri & Evenings between 7.00-9.00pm
Plus Mon-Tues-Wed-Thurs-Fri afternoon between 1-3pm
Family Fitness is to include children from 6yrs to train alongside their parents/guardians on Tues between 5-7pm
£15 per 1 adult/1 child (plus £5 per additional child)
For more details or to book please contact via email
gymfit@castlefordallstars.com
Or find us on our FaceBook Page GYM FIT CORE
Once booked please join our FaceBook Group…Gym Fit Core